When I signed up to do the Avon Walk for Breast Cancer, I had no idea what an amazing experience it would be. There were so many incredible people who taught me the true meaning of strength, determination, generosity, joy, and hope.
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Release
This physical cleansing experience mirrored many of the spiritual and emotional cleansings I experienced later in the trip.
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Recharge
We all joke about our emotional baggage. But do you know how much carrying it can truly affect you? Put it down and learn to live a lighter, happier life.
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The Art of Noticing
By focusing on the negative do you unintentionally bring more into your life because that is all you can SEE?
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Perception Clouded by Judgment
How often do we let our assumptions or past experiences color the reality of the moment? How much of the now are we missing because of judgment? How many times do we miss today because we assume it is unfolding the same as yesterday? How many times do we miss…
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My Body Tells Me When I Have Dis-Ease
Illness and life purpose. What messages is your body sending to you? Don’t take a pill, look inside.
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Me? Worry? Never!
How to release your anxiety. Let go of your fears and worries.
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Vacation Lessons
Did you know you can let go to gain control? Learn to find peace by trusting that you will be supported.
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New Eyes
As a young child my eyesight was very poor. Anything more than six inches from my nose was out of focus. To me, the world looked like one massive Monet painting, varying shapes and colors blurring into each other and making up a patchwork landscape. Nothing was distinct. Nothing was…
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How I “Became” a Life Coach
Learn how I finally listened to my body and spirit to release my purpose in life. What is your life purpose?