Recently I attended the first ever Martha Beck Coaches Convention.It was an amazingly powerful experience to be surrounded by over 200 women and men all striving for peace and understanding in our world. There was a joyful calm enveloping the event because there was a lack of competition, jealousy, anxiety,…
So next time you are down because things are not easy, remember to follow your own path by knowing and speaking your own truth and having the determination and persistence to continue down your own path even if things look scary and hard. We have all experienced obstacles that seemed…
But then I got to thinking. How many of us are living our lives without out a plan? How many of us wake up in the morning feeling unfulfilled? How many of us feel there should be something more or different that we should be doing, something we should have?…
When I signed up to do the Avon Walk for Breast Cancer, I had no idea what an amazing experience it would be. There were so many incredible people who taught me the true meaning of strength, determination, generosity, joy, and hope.
This physical cleansing experience mirrored many of the spiritual and emotional cleansings I experienced later in the trip.
We all joke about our emotional baggage. But do you know how much carrying it can truly affect you? Put it down and learn to live a lighter, happier life.
By focusing on the negative do you unintentionally bring more into your life because that is all you can SEE?
How often do we let our assumptions or past experiences color the reality of the moment? How much of the now are we missing because of judgment? How many times do we miss today because we assume it is unfolding the same as yesterday? How many times do we miss…
Illness and life purpose. What messages is your body sending to you? Don’t take a pill, look inside.
How to release your anxiety. Let go of your fears and worries.