• Are you done with suffering?

    Covid, racial tensions, political unrest, opioid crisis, and hurricanes. What a great year huh? 2020 has certainly given us enough reasons to ask why bad things happen to good people. As I write this, Hurricane Genevieve is swirling wind and rain around our home. As I have written before, into…

  • Let Peace Begin with Me

    Ten seconds on Facebook or any newscast will find one instantly overwhelmed with fear, hatred, anger, sorrow, and hopelessness. For my own health and sanity, I had long ago decided to remove myself from the fearmongering of the media and the one-sided rants on social media. That does not mean…

  • The Wisdom to Know the Difference

    This year, I have been learning more about the Enneagram. It is a personality categorization system which has roots in ancient wisdom. What I like about the Enneagram is that it not only defines a person. The system also provides insight into what faults to watch out for, what things…

  • It is the journey not destination, but how?

    I hated the phrase, “It is not the journey, it is the destination.” I was all about the destination. It was all about achievement. I was all about making things happen. Overtime, I have learned the power of focusing on the power and purpose of the journey. I am learning…

  • A Need for Empathy

    Lately I have been gifted with some terrific teachers in my life.  The cat that used to sneak into our house, who I had found a home for, is back – and has commenced sneaking into our house.  She is teaching me boundaries with compassion (instead of compassion with no…

  • Life is Not All Unicorns and Rainbows

    Well, this is certainly an interesting year, isn’t it? As a student of perpetual improvement, one of the challenges I have experienced lately is finally having to accept that no matter what I do, no matter how hard I try, no matter how well I make choices and live my…

  • Ruled by Love

    These last few weeks, have been difficult for many, including myself. It is disheartening to see the hate. It is difficult to see the ignorance. It is hard to see the blame, lies, and attacks. It is challenging to see so many people act so poorly. Often when I work…