Learn how to keep anxiety and stress from piling up on you.
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Wii Let Me Be Mii
How a simple game of bowling on Wii became an eye-opening way to approach other issues in life.
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The True Story of a Meditation Retreat Dropout
This was to be the schedule for the next ten days. Every day eleven hours of meditation with light and sound deprivation, six hours of sleep, light food consumption, noble silence, zero physical contact, and limited physical exercise (walking to and from the different buildings was the only activity allowed).…
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A List for Santa
I know I would spend hours with the Sears Christmas catalog, scanning every page, imagining what it would be like to have this toy, that doll, or the latest board game. (Collectible horses were my favorite.) Then I would carefully write my list and post it on the refrigerator for…
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What Story Are You Telling?
Our words are truly powerful. How we decide to describe our life is how we also decide how to live it. How are you the author of your life? Are you creating an joyfilled story or a horror film? When we let our inner narrator prattle on, it often spins…
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When a Problem is Not a Problem
We all have problems or issues arise in our life; getting a cold, having business difficulties, having a sick loved one, unexpected expenses, having difficulty completing a simple task like buying leaf bags. In fact, if we looked closely there is probably not a day in our life that we…
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Old Habits
The unconscious, primitive reaction I had to the news was fear. This fear sent me back to my safe place; back to those habits that I had in my youth. Habits that served a purpose when I was younger, but which are nowdeterimental to my happiness. It was amazing how…
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Accept and Forgive
The power of acceptance and forgiveness shown through a beautiful wedding. Imagine if you could go through the day and not judge anyone. What if you had the ability to see each individual as their pure essence? What if you could love them for their good without diminishing that good…
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Peace through Acceptance
We are each unique. It is apparent in our eye color, our hair color, and our skin tone. We are unique in our clothing, our jewelry, and if we have piercings or tattoos. Differences are in how we talk, what we talk about, and what we value. We are unique…
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Intuition
How often do we think and think and think through a problem only to feel that the logical answer is not correct? How often do we become sad and depressed when the logical, cognitive answer is not the one that makes our heart sing? How often do we receive flashes…