I recently read about a woman who is five foot six inches tall, weighs over two hundred pounds, and is forty percent body fat. Using standard BMI Calculations, she is at 33.73 and well into Obese Class 1. Looking at this information, one could assume this woman is inactive and…
The other day I was chatting with two friends. They both mentioned being asked what life coaching was like. Neither had an easy time explaining the coaching process. It got me to wondering how many others are not really sure about the process. There are many different coaches out there…
We can consciously change the wiring of our minds. We have the power to not only choose how we perceive, act and react but we can also go into our gray matter to delete old programs which do not work for us and wire together new programs which serve us…
Are obstacles keeping you away from achieving your dreams? How do you regain your determination and make the impossible, possible?
How a simple game of bowling on Wii became an eye-opening way to approach other issues in life.
So next time you are down because things are not easy, remember to follow your own path by knowing and speaking your own truth and having the determination and persistence to continue down your own path even if things look scary and hard. We have all experienced obstacles that seemed…
When I signed up to do the Avon Walk for Breast Cancer, I had no idea what an amazing experience it would be. There were so many incredible people who taught me the true meaning of strength, determination, generosity, joy, and hope.