Here is hoping that 2012 is marvelous and wonderful for all of you! But as it takes shape, morphs, shifts, and progresses, do your best to accept the unexpected, shift gears to address new situations, and stay focused on the now you can fix not the possible future what if’s…
Are obstacles keeping you away from achieving your dreams? How do you regain your determination and make the impossible, possible?
Snorkeling in the Sea of Cortez teaches how our bodies react to our emotions and how we can control our emotions by controlling our bodies.
This is often the largest obstacle to trying something new. We rationalize that other things need our attention, we don’t have time, this is not the right time, or we need to have other things in place first.
Learn how to keep anxiety and stress from piling up on you.
The unconscious, primitive reaction I had to the news was fear. This fear sent me back to my safe place; back to those habits that I had in my youth. Habits that served a purpose when I was younger, but which are nowdeterimental to my happiness. It was amazing how…
How to release your anxiety. Let go of your fears and worries.