In my book, From Type A to Type Me: How to Stop Doing Life and Start Living It, I share how I found relief to chronic physical issues, by uncovering and rectifying mental and emotional issues. In my early 30’s, I experienced various physical issues from constant pain and tension…
Did you see this coming? I should have. Again. Back in March, my perfectionist ego was triggered during the 30-day yoga challenge. To help create a daily practice of yoga, there was a contest to attend yoga every day in March. Those with the most days won a massage. At…
I almost didn’t write a blog post this week, but then thought I would share what I am experiencing. After a two-year hiatus, I started practicing yoga again. I love it. I enjoy it. It strengthens me. It helps be more flexible and centered. And, for those of you who…
Visiting doctor after doctor, none could diagnose my pain. They would prescribe a pill with the hopes of relief. Finally one doctor, after still not providing a diagnosis, said, “Let’s give you a hysterectomy. Maybe that will help.” This experience led me to become the project manager of my own…
After a back surgery, Neva Balduff’s blood pressure dropped very low and doctors told her family things were grave. But not for Neva because she was not in her body. Hearing the words, “Let it go, let it go, set it free, set it free,” Neva then ascended into the…
“You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” – Jim Rohn. I love irony. Last month I was interviewed on the On Purpose radio show. My segment was called, “Take Back Your Life: From Burnout to…
Back in the day, Oriental doctors were only paid when their patients were well. Individuals would come to the doctor on a regular schedule to receive acupuncture and herbs to help them maintain their health. If they fell ill, the doctor would then work for free until the patient was…
The other day I was chatting with two friends. They both mentioned being asked what life coaching was like. Neither had an easy time explaining the coaching process. It got me to wondering how many others are not really sure about the process. There are many different coaches out there…
The loss of someone dear to us, is the loss of a part of us. Yes, psychologically we know that the person will be with us forever in our hearts, minds, and memories. But the truth is that they are no longer with us physically. They are no longer here…