There is a new program on television this year called GLEE. It is written by a couple of Prospect High school graduates and follows the life of a swing chorus. A lot of the storylines and characters come from actual events at Prospect.
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Realizing Blessings
When we only focus on ourselves, sometimes we have a hard time to see our blessings in our difficulties.
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Rule Your Perceptions
I believe the lesson is that our reality is what we perceive – and we can choose what we perceive. We choose what we focus on. We choose what we accept. We choose how we interpret different situations. Therefore we are actively choosing our lives every day.
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Support
Although this is a trying time, I feel blessed to go through it. No, really I do. You see, now I will have a chance to practice what I preach. As I tell clients every day, self improvement is about a set of habits and tools to use daily, not…
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Physician, Heal Thyself
Every day I tell clients to take care of themselves first. I show them different tools to relax, recharge, and center themselves. I explain how we are no good to others if we have not first taken care of ourselves. But I haven’t seemed to have followed my own instructions.
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Heart Planning
All too often we move through life not being aware that we have a choice in what that life looks like. We go through our days doing what our parents did, what are friends are doing, what we perceive society expects from us, or just accepting what comes our way.
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Anything piling up?
Learn how to keep anxiety and stress from piling up on you.
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What Story Are You Telling?
Our words are truly powerful. How we decide to describe our life is how we also decide how to live it. How are you the author of your life? Are you creating an joyfilled story or a horror film? When we let our inner narrator prattle on, it often spins…
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Old Habits
The unconscious, primitive reaction I had to the news was fear. This fear sent me back to my safe place; back to those habits that I had in my youth. Habits that served a purpose when I was younger, but which are nowdeterimental to my happiness. It was amazing how…
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Lessons from a “Little” Walking
When I signed up to do the Avon Walk for Breast Cancer, I had no idea what an amazing experience it would be. There were so many incredible people who taught me the true meaning of strength, determination, generosity, joy, and hope.