Like many, I have drastically cut down on my Facebook time. Most of what I see posted is based in fear, negativity, and attacking the “other.” No matter what your political or life views are, it is easy to see people of all types feeding into this fear. In fact,…
Buzzzz. What really? I am tense again?? Breath. Focus. Ah, back in the groove. One of the things I work with my clients on is awareness, especially awareness around stress. The problem with stress is we often don’t notice it until it causes issues. By becoming aware of our stress…
Business owners, especially sole entrepreneurs, often have a hard time firing PITA (pain-in-the-ass) clients. In our lives, we may have friends who are not good for us, but who we keep around for way too long. Why do we do it? And how do we gain the courage to break…
For decades I worked in corporate marketing and for the last few years I have created marketing for my own business as well as helping other small business with theirs. Through these experiences and the master’s program I took in Integrated Marketing Communications, it was reinforced again and again that…
My husband and I have not had television for a few years now. One of the things this has done is to shield us from all of the devastation, pain, and loss being constantly highlighted on the news. We stay in touch with important topics, but we are able to…
March 22 was the International Day of Happiness sponsored by a positive psychology author and Project Happiness is a non-profit on a mission throughout the year to help people become happier. But what is happy and why do we need movements to help us be happy? Well, turn on the…
I write often about stress – deadline stress, secondhand stress, workplace stress, holiday stress, and even why we are stressed. I bring up this topic often not only because of the negative health effects of stress, but because stress keeps us from truly living our lives. How aware are you…
One of the side effects of my old Type-A ways was the inability to know, ask for, and receive what I wanted. I viewed the world as black and white, right and wrong. Because of this, I assumed there was one right answer for what should be chosen; a right…
When I worked for corporate, I was tied to meetings, schedules, control, management, hierarchy, and chain of command. Rules and procedures were a way of life. Everything was planned then executed. The work day was rigid and uniform. Changes and the unexpected were met with horror and immediately neutralized. Over…
Most individuals in current business environments have the feeling of being chained to one’s desk for an inhuman amount of hours, running to endless meetings, and being bombarded by constant emails and calls. Many employees are doing the work of two or more people these days. Associates are being held…