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Happy Stress Awareness Month!
Stress awareness month always confused me. Aren’t we always hyperaware of how stressed we are? What we may not realize is how stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or…
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Death to Multitasking
I love going to Mexico. For every task, there is a “guy” who does it. They do not have jack-of-all-trades handymen. If you are working on your house, you do not call one person, but have to contact a separate plumber, electrician, and painter. And it is not just about…
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What is Type Me?
Type Me is uncovering and following your own unique definition of success. It is releasing the roles and responsibilities others have for you. It is bravely living by your values and what brings you joy. Type Me is your own unique life separate from any expectations attached to your title,…
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When Control Is Out of Control
Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was – this was not Margie’s party. She was a guest at the party like everyone else…
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Three Ways to Beat Holiday Stress
Holidays are the best time of the year filled with parties, celebrations, gifts, food, family, and friends. Or are they? For some, holidays can be one of the most stressful times of the year. Our schedule is filled with events and gatherings leaving us no free time. We rush around…
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How to Manage Workplace Stress
Workers seem more and more stressed every day. Technology has created expectation of an immediate response 24 hours a day, 7 days a week, 365 days a year. Short-term thinking and planning based on the focus of quarterly stock reports has increased the sense of importance for every project. We…
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Safety Checklist
Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to…