My husband and I were lucky enough to take a few days off of work so we could have a relaxing cruise on the Chain of Lakes. One day we met up with a friend and his children. The kids wanted to go tubing behind the boat. My husband and…
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What is Life Coaching Like?
The other day I was chatting with two friends. They both mentioned being asked what life coaching was like. Neither had an easy time explaining the coaching process. It got me to wondering how many others are not really sure about the process. There are many different coaches out there…
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Self-Care
I have a confession. Many of my clients come to me to find their voice, to claim their lives, and to step into their truth. I love to help them uncover and accept their true power. They grow into authentic individuals who take care of themselves while still being considerate…
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Single-Minded
One of my favorite clients visited me recently. The sessions are a lot of fun for both of us because we toggle between business planning and personal growth. What I noticed recently is that my client also toggles his personality depending on which subject we are addressing. We talk about…
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No Pain, All Gain
There are probably thousands of articles which talk about how to work more efficiently, to keep all departments focused on a singular goal, and to help us stay motivated no matter how daunting the task. But I am learning about a new tool which can accomplish more than I ever…
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Effortless
For me it is an amazing lesson that I seem to need to hear again and again. I do not have to do everything myself or by myself. Things can get done without my direct effort. So much stress in life is caused by the belief that we control and…
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Support
Although this is a trying time, I feel blessed to go through it. No, really I do. You see, now I will have a chance to practice what I preach. As I tell clients every day, self improvement is about a set of habits and tools to use daily, not…
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Physician, Heal Thyself
Every day I tell clients to take care of themselves first. I show them different tools to relax, recharge, and center themselves. I explain how we are no good to others if we have not first taken care of ourselves. But I haven’t seemed to have followed my own instructions.
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Taking Risks
“We must never be afraid to go too far, for success lies just beyond.” – Marcel Proust, French novelist It is only fair that if I tell my clients to take risks that I take them too. What is interesting however, what may seem like a huge career, relationship, or…
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