Most individuals in current business environments have the feeling of being chained to one’s desk for an inhuman amount of hours, running to endless meetings, and being bombarded by constant emails and calls. Many employees are doing the work of two or more people these days. Associates are being held…
I love going to Mexico. For every task, there is a “guy” who does it. They do not have jack-of-all-trades handymen. If you are working on your house, you do not call one person, but have to contact a separate plumber, electrician, and painter. And it is not just about…
In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “Doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. But what is the…
Diane Beaulieu, Entrée Kitchen owner and B.I.G. pod leader, asks, “When you have that feeling of there just aren’t enough hours in the day, where do you suggest one starts to relieve the stress?” Great question Diane! There are four places to find relief when you feel there are not…
New book is a powerful framework for reducing stress, improving well-being, increasing mental clarity, dealing with difficult people and facing challenging workplaces CHICAGO (May 14, 2014) – After 10 years in the world of theater followed by nearly 20 years in senior corporate marketing positions, the stress of deadline-driven jobs…
The American Psychological Association has reported that 77% of Americans are regularly experiencing physical symptoms due to stress. The report goes on to show the cost to employers due to stress-related issues like missed work and health care costs. The annual cost has reach $300 billion making this an important…
Learn a framework for reducing stress from stress reduction expert Melissa Heisler. Stress affects all of our lives, but it doesn’t have to be debilitating. Learn how to reduce how stress affects your mind and your body. Learn simple customizable tools to use on a daily basis to reduce stress…
Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy.…