The American Psychological Association has reported that 77% of Americans are regularly experiencing physical symptoms due to stress. The report goes on to show the cost to employers due to stress-related issues like missed work and health care costs. The annual cost has reach $300 billion making this an important…
Learn a framework for reducing stress from stress reduction expert Melissa Heisler. Stress affects all of our lives, but it doesn’t have to be debilitating. Learn how to reduce how stress affects your mind and your body. Learn simple customizable tools to use on a daily basis to reduce stress…
After a back surgery, Neva Balduff’s blood pressure dropped very low and doctors told her family things were grave. But not for Neva because she was not in her body. Hearing the words, “Let it go, let it go, set it free, set it free,” Neva then ascended into the…
We all complain about stress, but what is it really. National Geographic did a wonderful report on what stress is by not only looking at humans and our environment, but also through baboons and science. In watching specific tribes of baboons who ate the same food, lived in the same…
In this talk Kirk Rhoads focuses on managing addictions, the importance of a community, and what we can do to reduce the amount of sexual trafficking occurring. Kirk was born in Columbus, Kansas in a family of 5 with a Christian background. His parents’ separation and divorce led to his…
Do you have a hard time explaining your business? Do potential customers have a hard time finding the value in your service? Do you have difficulty answering the question, “why you”? Listen in as Joie Gharrity founder of No. 113 BRANDING explains the importance of a professional pitch and how…
I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to…
A young mother experiences a difficult birth and illness of her first child and then a difficult choice when her own illness affects her next pregnancy. Learn how writing became a saving grace and sense of hope during this difficult time. Devon Volkel is now a 30 year old stay…
Caffeine has always been my constant companion. In my younger years, caffeine came in the form of Mountain Dew. When I entered the workforce, my caffeine delivery system became coffee. As energy drinks entered the marketplace, Monster became my drink of choice. The thing is, caffeine is not good for…
The other week I spoke to a group of entrepreneurs. I felt great about the talk, until I saw pictures of the evening posted online. At just under five foot tall, I am officially in the overweight category of my BMI. Usually I am ok with my body, and then…